Go Strong Core Program™

The Go Strong Core Program is a 14-week core-strengthening program that encompasses three phases, stability, loading and dynamics, as well as a pre and post assessment. The program is designed to address the functional demands of running based on the running gait cycle to improve balance, flexibility and core strength. Additionally, each phase of the program is based on the concept of progressive periodization in order to prevent injury and maximize running efficiency and power.


Upcoming Go Strong Core Program™ Instructional Events

Go Strong Core Program_Level I (Beginner)

1/10/19 - 1/10/19 • Ogden, UT

The Go Strong Core Program is a 14-week core strengthening program that encompasses three phases, stability, loading and dynamics, as well as a pre and post assessment. The program is designed to address the functional demands of running based on the running gait cycle to improve balance, flexibility and core strength. Additionally, each phase of the program is based on the concept of progressive periodization in order to prevent injury and maximize running efficiency and power.

Let's talk about PRT-i for Go Strong Core Program™