Go Strong Core Program™ | 14-week core-strengthening program
The Go Strong Core Program™ is a 14-week core-strengthening program that encompasses three phases, stability, loading, and dynamics, as well as a pre and post-assessment. The program is designed to address the functional demands of running based on the running gait cycle to improve balance, flexibility, and core strength. Additionally, each phase of the program is based on the concept of progressive periodization in order to prevent injury and maximize running efficiency and power.
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