Go Strong Core Program™ | 14-week core-strengthening program

The Go Strong Core Program™ is a 14-week core-strengthening program that encompasses three phases, stability, loading, and dynamics, as well as a pre and post-assessment. The program is designed to address the functional demands of running based on the running gait cycle to improve balance, flexibility, and core strength. Additionally, each phase of the program is based on the concept of progressive periodization in order to prevent injury and maximize running efficiency and power.


Price: $249.99
Student Price: $0.00

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Upcoming Go Strong Core Program™ | 14-week core-strengthening program Instructional Events

Go Strong Core Program™ | Core-Strengthening Program (Morning Class)

1/4/22 - 4/7/22 • 1710 E 5600 S South Ogden, UT 84403

Go Strong Core Program™

Join us for a 14 week group fitness program every Tuesday & Thursday 5:30AM-6:30AM

 

The Go Strong Core Program™ is a 14-week core-strengthening program that encompasses three phases, stability, loading, and dynamics, as well as a pre and post-assessment. The program is designed to address the functional demands of running based on the running gait cycle to improve balance, flexibility, and core strength. Additionally, each phase of the program is based on the concept of progressive periodization in order to prevent injury and maximize running efficiency and power.

Go Strong Core Program™ | Core-Strengthening Program (Evening Class)

1/4/22 - 4/7/22 • 1710 E 5600 S South Ogden, UT 84403

Go Strong Core Program™

Join us for a 14 week group fitness program every Tuesday & Thursday 7:00PM-8:00PM

The Go Strong Core Program™ is a 14-week core-strengthening program that encompasses three phases, stability, loading, and dynamics, as well as a pre and post-assessment. The program is designed to address the functional demands of running based on the running gait cycle to improve balance, flexibility, and core strength. Additionally, each phase of the program is based on the concept of progressive periodization in order to prevent injury and maximize running efficiency and power.  

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