Run Strong Core Program™

The Run Strong Core Program is a 14-week core-strengthening program that encompasses three phases, stability, loading and dynamics, as well as a pre and post assessment. The program is designed to address the functional demands of running based on the running gait cycle to improve balance, flexibility and core strength. Additionally, each phase of the program is based on the concept of progressive periodization in order to prevent injury and maximize running efficiency and power.


Upcoming Run Strong Core Program™ Instructional Events

Run Strong Core Program- Level I

9/5/18 - 9/5/18 • Ogden, UT

Program Begins: September 5th; 6:30-7:30pm (Every Wednesday) for 14 Weeks

 

The Run Strong Core Program is a 14-week core strengthening program that encompasses three phases, stability, loading and dynamics, as well as a pre and post assessment. The program is designed to address the functional demands of running based on the running gait cycle to improve balance, flexibility and core strength. Additionally, each phase of the program is based on the concept of progressive periodization in order to prevent injury and maximize running efficiency and power.

Space is limited to 12 participants per course. If you are not able to register for the current course, please contact us and we will notify you of last minute openings and/or future courses as well.

 

"I can't believe how much the Program helped my running"---Candy Hendrix

 

Video Testimonial

Let's talk about PRT-i for Run Strong Core Program™